Home » For Health Sake!

As an intuitive who can “see” the inner workings of the body, I am witnessing changes in the human body that I have never seen before. This part of my gifts is cool. For those that are a little older, you might remember the children’s show of the Magic School Bus, and how she would shrink down and take a ride through the human body. It is somewhat like this for me.  It is amazing to “see” the workings of the human body as it is working.

After years of working with people on issues of health, I am a firm believer that when we are sick, there is an emotion, a belief, and or a feeling attached to the illness. Working with emotions and beliefs has, until recently, been enough to bring balance to most individuals and to allow them to recover from a wide variety of health problems.

However, more and more I am seeing a lack of nutrition in so many people. Years of eating processed food; years of eating food laced with pesticides and grown in depleted and sterile soil; years of over-consuming sugar and the abuse of caffeine; years of antibiotics, antihistamines, anti-depressants, anti-inflammatory medications, etc. etc., are taking their toll on our health. Our bodies are no longer getting what they need to function correctly. Digestion is compromised and we cannot even absorb vitamins and minerals in the little bit of good food that we get. This has become so great a problem that my work must now include nutritional support for people to heal.

Grow your Food, be self-reliant! 

The world is in a real crisis! The expenditures for health care in the US alone have risen to beyond $4.5 trillion (yes trillion) in 2022. This is overwhelming and it speaks of the imbalance we are experiencing as a global population. The number of diseases and “syndromes” that were unheard of 50 years ago continues to rise. The cost of diabetes alone has increased by about 80 billion over the last 10 years. It is time to reclaim our health!!! Here are some suggestions:
Grow a small garden – get in touch with Mother Earth
Eat fresh whole food—stop the fast food; it is killing you.
Buy from local growers – purchase organic whenever possible
Try a new raw food recipe every day.

Get a good food and supply storage going, and my suggestion is to do that now.

Are you Dairy Intolerant?

One thing that is probably not the best for us is dairy. Our bodies were not created to ingest dairy on an all-the-time basis. Even young people have allergies to dairy. We don’t need the dairy we only need the nutrients that dairy has. The problem is the other particles of dairy are not for humans.  We can get the same nutrients from beans, almonds, and dates to name a few. As for Vitamin D; supplements or even sunshine gives us that nutrient because most dairy products it is added in. As for calcium, we are saturated with calcium and most of us have a calcium build-up in our bodies. This blog post is not to discourage you from drinking milk or eating dairy, only if you feel yourself having stomach aches, or bloating and gas after consuming dairy.

So, here is a suggestion

Stop all dairy for 2 weeks, keeping a log of how you feel.

Add 1/2 cup of dairy per day for the first week to determine your threshold of tolerance.

From there you’ll have an idea about your tolerance to dairy. Advice: Live in Moderation, and don’t eat or drink things that are not good for you. 🙂 I am taking my advice today and keep working on it.

Are you Gluten Intolerant?